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Nalu: The Art and Science of Aquatic Fitness, Bodywork &
Therapy
Recent Book Reviews: "Douglas Bedgood and his colleagues, Alexander and Barbara, have given us a volume of aquatic messages to treasure. I, being a Watsu® and Jahara practitioner, am particularly taken with those sections. The understanding of human beings which Barbara brings to a
holistic therapy is captivating. Douglas’s years of study and work with the body and with water shows us the finer points of why we do what we do. This is a cross between a beautiful coffee table book and a “set of worldbooks” on the subject. All of us who work in the water and love the water should own a copy. Thank you Douglas. “This
book is a valuable contribution and interesting experience in the art of
aquatics. The illustrations are exceptional.” Igor
N. Burdenko, Ph.D., Founder/President, The Burdenko Water & Sports
Therapy Institute “The
information in this book is presented in easy to read format and
professionals should enjoy the journey.” Angie
Proctor, President, Innovative Aquatics “The
seamless collaboration of Douglas Bedgood, Barbara Courtney, and Alexander
Georgeakopoulos, Nalu: The Art and Science of Aquatic Fitness, Bodywork
& Therapy is a comprehensive fitness resource packed cover to
cover with aquatic exercise information, tips, techniques, advice, and
practical insights. Written by three experts in the field and illustrated
with both black-and-white diagrams and full color photographs, Nalu covers
the principles of aquatic bodywork techniques, using aquatic exercise
without placing undue stress on joints, muscle endurance exercise, issues
of bone density, optimal nutrition for aquatic endurance, aquatic therapy,
and much more. A top notch resource especially for professionals in the
field but also excellent for lay people considering water-based regular
exercise.” Midwest
Book Review; Published in The Bookwatch Page 8 December 2004 and at Gale
Research Company ’s Book Review Index.
“This book
is many-sided. It is a scientifically informative investigation worth
reading.” Jens-H.
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